Prioritizing the Health And Wellness of our School PR Stars

Join fellow COSPRA members virtually for a two-part interactive workshop series on December 17th and January 12th. This two-part workshop will give participants the tools to advocate for themselves and take care of the mind and body.

Click Here to Register!

Mark Mohammadpour, APR, and certified personal trainer and health coach who lost and kept off 150 pounds more than 10 years ago, will share first-party research that examines causes of our stress and practical tools to help keep our minds motivated, our teams feeling inclusive and our bodies fuled and prepared to tackle and advance in our career.

Part 1 Thursday, December 17 at 3:00 p.m.

Your 2021 Wellness Plan

Finally, a plan you write AND fully control! We write and rewrite plans for our organizations all day long. What's our health and wellness plan? In Part 1, we will create a short but actionable accountability plan designated with communicators in mind so we can head into the holidays and 2021 on the right foot.

Part 2 Tuesday, January 12 at 3:00 p.m.

Mindset Shift Around Physical Activity and Food Cravings

It's winter, but that doesn't mean we can't keep moving! We'll discuss how to stay active during the busy winter season that won't sacrifice time spent with family or work. We'll also discuss practical approaches to reduce hunger pains throughout the day and snacking at night so that you'll sleep better, have more energy, and tackle our work days head on.

 Special thanks to our COSPRA Sponsors for all 2019-2020 events!

 Mt. Elbert Sponsors

Pikes Peak Sponsors